Your weekly workout, written for you.

Answer a few questions about your goal, experience and equipment. Get a structured plan you can actually follow — not a generic template.

Free to start · 2 plans on the house · No card required

From questions to a plan in under a minute

No spreadsheets, no guesswork — just a plan built for exactly where you are.

Age, goal, experience level, equipment and how many days you can train. Takes under two minutes.

A full weekly schedule — exercises, sets, reps, rest, warm-ups and cool-downs — matched to what you told us.

Follow the plan, then regenerate whenever your goals or equipment change. Every plan is saved for later.

Every plan reads like something a coach would hand you — because that's exactly the standard it's held to.

Built around your goal, experience level and the equipment you have — not a generic template.

Bodyweight only, a single kettlebell, or a full gym — the plan only ever uses what you have access to.

Every session includes a proper warm-up and cool-down, not just a list of exercises.

Daily calorie and protein targets worked out for your body and goal, with practical meal ideas.

Keep every plan you generate, switch back to an old one, or start fresh when your training changes.

Day 1

Upper Body — Push Emphasis

45 min

Exercise	Sets	Reps	Rest
Dumbbell Bench Press	4	8–10	2m
Dumbbell Incline Press	3	10–12	1m30s
Seated Dumbbell Shoulder Press	3	8–12	1m30s

Free to start, no card required. Upgrade only if you want more than 2 plans.